Adult Class Descriptions (ages 16+up)
The following is a list of quick links to jump down the page to specific class descriptions. At the bottom of the page you will also find general class information. For times, dates, and prices, please visit our Schedule page.
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Beginner Aerials A
For new students, this class is designed to introduce you to the aerial equipment and cover the basics of rope, fabric and trapeze training. Includes 1/2 hour of conditioning. If students are not comfortable hanging by their hands and from their knees from the trapeze bar, they should consider the Conditioning Basics class instead.
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Beginner Aerials B
For students who have completed at least one previous class session, and who are comfortable with the following tricks:
- Trapeze: Mermaid sequence, Upside-down X, Gazelle, Birds Nest, Splits Below Bar, Trapezius Angel, Stag, Split Down, Dead Hang, Rajah, Star
- Rope/Fabric: climbing to the top with both feet, foot block, short-arm hold for 10 seconds, getting to an upside-down position from the mat.
This class will continue to build a repertoire of tricks on rope, fabric and trapeze.
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Beginner-Intermediate Hoop
Focus on spinning and choreography with the aerial hoop, aka lyra. Students should be at an Intermediate level with aerial skills.
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Chinese Acrobatics
Chinese acrobatics ranks among the best in the world due to its rich, 3000-year history, and distinctive performance characteristics. Lin Junming brings to this class a great emphasis on precision, discipline and strength, as the foundations for all tumbling maneuvers.
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Conditioning Basics - Aerial Prep
Students who need to build strength to climb the rope or get on the trapeze are encouraged to take this class. You will work on very low trapezes, get used to supporting weight on your arms, and learn to get yourself upside-down.
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Doubles Aerials
Doubles trapeze, doubles rope, doubles fabric, doubles hoop! Here's your opportunity to work with a partner and make real progress on your duo act. You must have a partner for this class, and have completed Beginner B aerials or above.
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Group Choreography
Students will work on a 10-15 minute group choreography which will contain both collaborative and individual components. Each student will be expected to come up with a short solo routine on the apparatus of their choice which fits in with the theme of the piece. The group sections will be for anywhere from 2 students to the entire class and will be choreographed by the instructor, with input from the students. There will be an opportunity to perform the piece at the end of the session. Aerial experience required: Beginner B level or above.
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Handstands
Handstands are a fundamental, absolutely-required skill in Chinese circus schools. Lin Junming will teach a variety of exercises to build the strength, flexibility and fine-tuned technique of a proper acrobatic handstand.
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Intermediate - Advanced Aerials
For students who have mastered the basics and are looking to expand their repertoires. By permission of instructors.
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Intermediate - Advanced Conditioning
This is a 60-minute intensive conditioning class using all of the aerial apparatus, along with floor work. A chance to really build strength and flexibility for aerials.
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Intermediate - Advanced Corde Lisse
Try out some new rope choreography with an aerialist from England, Brendan Brolly. The class will focus on different ways to climb the rope and short sequences of moves which will help to build strength and stamina.
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Intermediate - Advanced Rope & Fabric
For students who have mastered the basics and are looking to expand their repertoires. By permission of instructors.
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Juggling
Learn to juggle, or improve your skills, with professional juggler Jonathan Perry. In this workshop, Jonathan will cover all of the basics of juggling, from learning the 3-ball cascade to polishing your technique for advanced tricks. Equipment provided for in-class use.
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Stretch Class
Work on your flexibility under the guidance of our super-bendy coach, Jackie Zalewski. Whether you're just trying to touch your toes, or fine-tune your splits, Jackie will coax you to the next level. Come for an hour of warm, good-feeling muscle work; leave more limber.
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Tumbling/Floor Gymnastics Fundamentals
Have you taken some gymnastics before but had to stop because you "grew up"? Or, never tried gymnastics but always wanted to? Would you like to safely be introduced (or re-introduced) to these skills in a fun class with others just like you? This class focuses on the basics of Tumbling and Floor Gymnastics. Rolls, Handstands, Cartwheels, and more will be broken down to their basic elements. Emphasis is placed on developing proper techniques and body shapes in a safe and fun environment. You will see an increase in your strength, flexibility and balance throughout the session. Everyone progresses at their own pace, you will be challenged as you progress! For Beginner to Intermediate levels. If you have Advanced skills and are looking for a class, please inquire.
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Unicycling
You've always wanted to learn to ride a unicycle! Here's your chance. Unicycles will be provided for in-class use, or bring your own. Helmets are not necessary, but long pants and sturdy shoes are important.
General Class Information
- All Levels Welcome. No particular background or physical-fitness level is required to begin classes. If you are concerned about any specific health issues, it may be best to schedule a private lesson first, so that we can decide how to proceed.
- Maximum of 6 students per class. Students progress at their own pace.
- If this is your first class – wear long leggings and a comfortable top. We'll be working barefoot. Bring a bottle of water. Please arrive a few minutes early for your first class to sign a waiver and to warm up. Be prepared for a workout!
